Mysore Tampa Bay
Heather Serna | SYC Authorized L2 Teacher
Mysore Tampa Bay provides Mysore-style Ashtanga classes for beginner & advanced yoga students in the Tampa Bay area.
Mysore Tampa Bay is led by Heather Serna, (SYC) Authorized Level 2 Ashtanga teacher. In addition to teaching Ashtanga classes, Heather teaches private classes, meditation, breathwork, and leads international Ashtanga yoga retreats yearly.
Practice With Mysore Tampa Bay
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Private Sessions
During your sessions with Heather, you will learn how to synchronize breath with movement and connect with your body, mind, and soul. These sessions are for all levels. This is a great way to introduce yourself to yoga or to advance your practice.
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Schedule
Explore the weekly schedule to find an Ashtanga or Mysore-style class in the Tampa Bay area that fits your journey. Whether you are new to the sequence or looking to deepen an established practice, there is a space for you on the mat.
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Workshops & Events
Join us for specialized workshops and seasonal events throughout the Tampa Bay area. These sessions offer a unique opportunity to explore specific techniques, yoga philosophy, and the tradition of Ashtanga in a more intimate, focused setting.
Ashtanga x Elevation
Join Isabel and Heather for their third annual Ashtanga retreat abroad—this year, we journey to the lush Guatemalan Highlands! This is more than a retreat; it's an invitation to use the powerful backdrop of the mountains surrounding Antigua to elevate your practice and elevate your mind.
