Are you curious about what Ashtanga yoga is? Curious about what Mysore is? Do you want to deepen your practice and learn more from a sacred practice? Ashtanga yoga is a physical practice, and a practice you will develop spiritually, mentally, and emotionally. It’s a practice you can carry with you anywhere in the world for your entire life. In this workshop we will go over the history of Ashtanga yoga. Where it came from, the lineage, and purpose. Discussing the traditional method of practicing Ashtanga (Mysore) and more. We will review with exercises tools used in the practice to deepen your practice; bandhas/asana, and drishti (Tristana Method). Ending with the Primary Series with questions and answers at the end. Come learn more and deepen your practice. 

Open for all levels.